Marathon in 4:30
To finish a Marathon in 4:30 you need to average 6:24/km. Below is your target pace, the kilometre-by-kilometre split chart to hold it, and what the same effort gives you over other distances.
Target pace6:24 /km10:18 /mi
Finish time4:30:00
Speed9.4 km/h5.8 mph
Split chart
Cumulative time as you pass each kilometre, holding an even pace.
| Distance | Cumulative time |
|---|---|
| 1 km | 6:24 |
| 2 km | 12:48 |
| 3 km | 19:12 |
| 4 km | 25:36 |
| 5 km | 32:00 |
| 6 km | 38:24 |
| 7 km | 44:48 |
| 8 km | 51:11 |
| 9 km | 57:35 |
| 10 km | 1:03:59 |
| 11 km | 1:10:23 |
| 12 km | 1:16:47 |
| 13 km | 1:23:11 |
| 14 km | 1:29:35 |
| 15 km | 1:35:59 |
| 16 km | 1:42:23 |
| 17 km | 1:48:47 |
| 18 km | 1:55:11 |
| 19 km | 2:01:35 |
| 20 km | 2:07:59 |
| 21 km | 2:14:23 |
| 22 km | 2:20:46 |
| 23 km | 2:27:10 |
| 24 km | 2:33:34 |
| 25 km | 2:39:58 |
| 26 km | 2:46:22 |
| 27 km | 2:52:46 |
| 28 km | 2:59:10 |
| 29 km | 3:05:34 |
| 30 km | 3:11:58 |
| 31 km | 3:18:22 |
| 32 km | 3:24:46 |
| 33 km | 3:31:10 |
| 34 km | 3:37:34 |
| 35 km | 3:43:58 |
| 36 km | 3:50:22 |
| 37 km | 3:56:45 |
| 38 km | 4:03:09 |
| 39 km | 4:09:33 |
| 40 km | 4:15:57 |
| 41 km | 4:22:21 |
| 42 km | 4:28:45 |
| 42.2 km | 4:30:00 |
Same pace over other distances
Finish times you'd get at this exact pace over the classic race distances.
| Distance | Time |
|---|---|
| Marathon | 4:30:00 |
| Half marathon | 2:15:00 |
| 10K | 1:03:59 |
| 5K | 32:00 |
Adjust this in the pace calculator
Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.
Calculate
Pace6:24 /km10:18 /mi
Time4:30:00
Distance42.20 km26.22 mi
Speed9.38 km/h5.83 mph
Race times at this pace
| Distance | Time |
|---|---|
| 1 km | 6:24 |
| 1 mile | 10:18 |
| 5 km | 32:00 |
| 10 km | 1:03:59 |
| Half | 2:15:00 |
| Marathon | 4:30:00 |
| 50 km | 5:19:57 |
| 100 km | 10:39:53 |
Pace it to the hills →
Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.