Marathon in 3:00
To finish a Marathon in 3:00 you need to average 4:16/km. Below is your target pace, the kilometre-by-kilometre split chart to hold it, and what the same effort gives you over other distances.
Target pace4:16 /km6:52 /mi
Finish time3:00:00
Speed14.1 km/h8.7 mph
Split chart
Cumulative time as you pass each kilometre, holding an even pace.
| Distance | Cumulative time |
|---|---|
| 1 km | 4:16 |
| 2 km | 8:32 |
| 3 km | 12:48 |
| 4 km | 17:04 |
| 5 km | 21:20 |
| 6 km | 25:36 |
| 7 km | 29:52 |
| 8 km | 34:08 |
| 9 km | 38:24 |
| 10 km | 42:40 |
| 11 km | 46:55 |
| 12 km | 51:11 |
| 13 km | 55:27 |
| 14 km | 59:43 |
| 15 km | 1:03:59 |
| 16 km | 1:08:15 |
| 17 km | 1:12:31 |
| 18 km | 1:16:47 |
| 19 km | 1:21:03 |
| 20 km | 1:25:19 |
| 21 km | 1:29:35 |
| 22 km | 1:33:51 |
| 23 km | 1:38:07 |
| 24 km | 1:42:23 |
| 25 km | 1:46:39 |
| 26 km | 1:50:55 |
| 27 km | 1:55:11 |
| 28 km | 1:59:27 |
| 29 km | 2:03:43 |
| 30 km | 2:07:59 |
| 31 km | 2:12:15 |
| 32 km | 2:16:31 |
| 33 km | 2:20:46 |
| 34 km | 2:25:02 |
| 35 km | 2:29:18 |
| 36 km | 2:33:34 |
| 37 km | 2:37:50 |
| 38 km | 2:42:06 |
| 39 km | 2:46:22 |
| 40 km | 2:50:38 |
| 41 km | 2:54:54 |
| 42 km | 2:59:10 |
| 42.2 km | 3:00:00 |
Same pace over other distances
Finish times you'd get at this exact pace over the classic race distances.
| Distance | Time |
|---|---|
| Marathon | 3:00:00 |
| Half marathon | 1:30:00 |
| 10K | 42:40 |
| 5K | 21:20 |
Adjust this in the pace calculator
Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.
Calculate
Pace4:16 /km6:52 /mi
Time3:00:00
Distance42.20 km26.22 mi
Speed14.07 km/h8.74 mph
Race times at this pace
| Distance | Time |
|---|---|
| 1 km | 4:16 |
| 1 mile | 6:52 |
| 5 km | 21:20 |
| 10 km | 42:40 |
| Half | 1:30:00 |
| Marathon | 3:00:00 |
| 50 km | 3:33:18 |
| 100 km | 7:06:35 |
Pace it to the hills →
Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.