FitFileLab

Half marathon in 2:30

To finish a Half marathon in 2:30 you need to average 7:07/km. Below is your target pace, the kilometre-by-kilometre split chart to hold it, and what the same effort gives you over other distances.

Target pace7:07 /km11:27 /mi
Finish time2:30:00
Speed8.4 km/h5.2 mph

Split chart

Cumulative time as you pass each kilometre, holding an even pace.

DistanceCumulative time
1 km7:07
2 km14:13
3 km21:20
4 km28:26
5 km35:33
6 km42:40
7 km49:46
8 km56:53
9 km1:03:59
10 km1:11:06
11 km1:18:12
12 km1:25:19
13 km1:32:26
14 km1:39:32
15 km1:46:39
16 km1:53:45
17 km2:00:52
18 km2:07:59
19 km2:15:05
20 km2:22:12
21 km2:29:18
21.1 km2:30:00

Same pace over other distances

Finish times you'd get at this exact pace over the classic race distances.

DistanceTime
Marathon5:00:00
Half marathon2:30:00
10K1:11:06
5K35:33

Adjust this in the pace calculator

Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.

Calculate
Pace7:07 /km11:27 /mi
Time2:30:00
Distance21.10 km13.11 mi
Speed8.44 km/h5.24 mph

Race times at this pace

DistanceTime
1 km7:07
1 mile11:27
5 km35:33
10 km1:11:06
Half2:30:00
Marathon5:00:00
50 km5:55:30
100 km11:50:59

Open the pace calculator →

Pace it to the hills →

Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.

Related pace charts