FitFileLab

10K at 6:00/km

Holding 6:00/km over a 10K gives a finish time of 1:00. Here's your split chart, your speed, and the times the same pace produces over the other classic distances.

Target pace6:00 /km9:39 /mi
Finish time1:00:00
Speed10.0 km/h6.2 mph

Split chart

Cumulative time as you pass each kilometre, holding an even pace.

DistanceCumulative time
1 km6:00
2 km12:00
3 km18:00
4 km24:00
5 km30:00
6 km36:00
7 km42:00
8 km48:00
9 km54:00
10 km1:00:00

Same pace over other distances

Finish times you'd get at this exact pace over the classic race distances.

DistanceTime
Marathon4:13:10
Half marathon2:06:35
10K1:00:00
5K30:00

Adjust this in the pace calculator

Change the distance, time or pace to build your own chart — it's pre-filled with the numbers from this page.

Calculate
Pace6:00 /km9:39 /mi
Time1:00:00
Distance10.00 km6.21 mi
Speed10.00 km/h6.21 mph

Race times at this pace

DistanceTime
1 km6:00
1 mile9:39
5 km30:00
10 km1:00:00
Half2:06:35
Marathon4:13:10
50 km5:00:00
100 km10:00:00

Open the pace calculator →

Pace it to the hills →

Got a hilly course? The grade-adjusted pace planner splits your goal time km by km so you run an even effort, not an even pace.

Related pace charts